Cancer is a scary sickness. When it happens, many people go through various medications, such as chemotherapy, to ensure that it doesn't spread to the rest of the body further. This also means that a cancer patient has to be proactive in meeting this goal. One path that they can take is eating plenty of nutritious vegetables.
It's no secret that vegetables are rich in various nutrients, but some of them are also highly effective in helping fight cancer. This also doesn't just apply to cancer patients, but anyone. Furthermore, vegetables can be incorporated into recipes, so you can still enjoy eating them while reaping their cancer-fighting benefits.
If you have no idea about the various veggies that aid in fighting cancer, we listed some of them in this article. These include:
#1 - Broccoli
Broccoli is high in sulforaphane which is a powerful antioxidant. It helps in preventing various cancers, including breast and prostate. Eating broccoli with a dash or two of olive oil can help fight cancer cells and promote cell growth. This can help you recover faster and keep you in good condition.
You can prepare broccoli in various ways, such as making it into a soup, stir-fry, or even steaming it. It's a vegetable that can become part of your everyday diet.
#2 - Carrots
Carrots are a vegetable that is naturally rich in beta-carotene. This nutrient is also a powerful antioxidant, and it also helps protect the cells against any damage. It's also known to prevent cancer and other chronic diseases.
You can add carrots into soups and broths, stir-fry, or even use them to garnish your other food. You can also add it to your salad, so you'll have plenty of options when eating carrots.
#3 - Cabbage
Cabbage contains glucosinolates, and this is a chemical that's known for being a potent anti-cancer agent. It can also help prevent other types of cancer, such as cervical and stomach cancer. Consuming cabbage can also help support the immune system, keeping several viruses and other diseases at bay.
You can incorporate cabbage into soups and broths or even add it as is to your food. Preparing is an easy task, as you can simply stir-fry it or sauté it with some oil and salt.
#4 - Kale
This leafy green vegetable packs a powerful punch when fighting cancer. It contains the chemical sulforaphane, also known for its anti-cancer properties. It also helps in protecting healthy cells from getting damaged.
Kale can be prepared in different ways, such as adding it to soups, stir-fry, steamed, and even drank. However, it has a somewhat bitter taste, so you can add it to other food to get rid of it.
#5 - Mushrooms
It's interesting to note that many types of mushrooms can be used for fighting cancer. This includes shiitake, meadow mushrooms, and portobello, to name a few.
Most mushrooms contain antioxidants and boost parts of the immune system that are known to be linked to cancer. Some types of mushrooms are arguably more potent, however. For example, meadow mushrooms are full of fibre called chitin, which helps fight colon, breast, and lung cancer cells.
You can add mushrooms to most dishes, though you shouldn't overcook them to not lose their nutritional value. Furthermore, you can even use it in smoothies, salads, and other recipes.
#6 - Tomatoes
Tomatoes were also known to be rich in lycopene, which is what gives the vegetable its red colour. This antioxidant is known for protecting cells against cancer and other diseases. It's also known to protect the cells from damage, so it can also be used for preventing heart disease.
You can add tomatoes to your food and use them in salads and soups. You can also incorporate them into other recipes. It's also good to note that the lycopene content of tomatoes declines when they're exposed to heat, so you have to be careful when cooking them.
These are just some of the many vegetables that can be used to fight cancer. With the right combination, you can also ensure that you're doing your best to fight the disease. Be sure to include these in your menu, especially if you're a cancer patient. If not, you should get yourself accustomed to eating these veggies to lessen the risks of developing cancer later.
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