British asparagus is often considered the best in the world. Our mild climate and fertile soil create the perfect environment for asparagus to grow, resulting in tender, flavourful spears that are highly sought after by chefs and home cooks alike. In Spring, London Veg Box customers enjoy asparagus at the peak of freshness form our local farms, with a crisp texture and delicate flavour that is hard to beat.
Asparagus is incredibly nutritious
Asparagus is a nutrient-rich vegetable that is low in calories and high in fibre. It is an excellent source of vitamins A, C, E, and K, as well as folate, potassium, and iron. These vitamins and minerals are essential for maintaining good health, and asparagus provides a natural way to get them into your diet.
UK Asparagus season is short
Asparagus season in the UK typically runs from late April to late June or early July, depending on the weather. During this time, fresh and flavourful asparagus spears are harvested and enjoyed by people across London. Choosing locally grown asparagus ensures that you're getting the freshest and most nutritious produce available, while also supporting local farmers.
Asparagus is a natural detoxifier
Asparagus contains compounds that act as natural diuretics, which can help flush out excess salt and fluids from your body. This can help reduce bloating and improve your overall health. Asparagus is also rich in antioxidants, which can help protect your cells from damage caused by free radicals.
Asparagus is delcious
Its delicate and subtle flavour is a perfect complement to a wide variety of dishes. Whether you're adding it to a stir-fry, tossing it with pasta, or simply roasting it with a bit of olive oil and salt, asparagus is a vegetable that is sure to please.
Asparagus is a nutrient-rich and versatile vegetable that is in season in the UK during spring. Whether you're looking to add more nutrients to your diet, detoxify your body, or simply enjoy the delicate and delicious flavour of fresh asparagus, there are many reasons to make this vegetable a regular part of your diet this spring. So why not pick up some fresh asparagus from your local farmer's market or get a veg box delivered to your door.