Good Fruit and Vegetables to Eat in the British Spring
Spring is a great time to enjoy fresh produce, as the warmer weather brings an abundance of delicious fruits and vegetables. Eating seasonal and locally grown produce not only tastes better but also helps support local farmers and reduce our carbon footprint. In this article, we will highlight some of the best fruit and vegetables to eat in the British spring.
- Asparagus
Asparagus is a springtime favourite in the UK, with the season typically starting in late April and ending in June. Asparagus is packed with nutrients such as folate, vitamin C and potassium, and is also low in calories. Enjoy it steamed, roasted, or grilled as a side dish or in salads.
- Wild Garlic
Wild garlic grows wild in woodlands, meadows, and hedgerows across Britain in the spring. The leaves, stems, and flowers of wild garlic are edible and have a pungent, garlicky flavour. It's a popular ingredient in springtime dishes such as soups, pestos, and salads. Wild garlic is also believed to have numerous health benefits, including boosting the immune system and reducing high blood pressure.
- Radishes
Radishes are a low-calorie vegetable that is easy to grow in a garden or on a windowsill. They are also high in vitamin C and other antioxidants, making them a great addition to salads and sandwiches. In the UK, radishes are in season from March to June, so be sure to add them to your shopping list this spring.
- Strawberries
Strawberries are a classic British summer fruit, but did you know that the season actually starts in May? Strawberries are a great source of vitamin C and antioxidants and are delicious on their own or in desserts. Look for bright red strawberries that are firm and fragrant for the best flavour.
- Spinach
Spinach is a leafy green vegetable that is high in iron, calcium and other important nutrients. It's also a versatile ingredient that can be used in salads, stir-fries, and pasta dishes. In the UK, spinach is in season from March to June, so it's a great time to incorporate this nutritious vegetable into your diet.
- New Potatoes
New potatoes are a springtime favourite in the UK and are often enjoyed boiled or roasted with butter and herbs. They are also a great source of vitamin C and potassium. Look for small, thin-skinned potatoes with a delicate flavour and texture.
- Peas
Peas are a versatile vegetable that can be enjoyed on their own or added to soups, stews, and salads. They are also a great source of vitamins A, C and K, and are high in fibre. In the UK, fresh peas are in season from May to August, so be sure to take advantage of this delicious springtime crop.
- Broccoli
Broccoli is a nutrient-dense vegetable that is high in vitamins A, C and K, as well as fibre and antioxidants. It's also a versatile ingredient that can be used in salads, stir-fries and pasta dishes. In the UK, broccoli is in season from March to June, so it's a great time to enjoy this nutritious vegetable.
In conclusion, spring is a great time to enjoy fresh and delicious produce in the UK. Eating seasonal and locally grown fruits and vegetables not only tastes better but also supports local farmers and reduces our carbon footprint. So, be sure to add some of these springtime favourites to your shopping list and enjoy the delicious flavours of the season.
