Here's a month-by-month breakdown of what fruits and vegetables are in season in the UK.
January
January is a month of new beginnings and fresh starts, and it's also a great time to explore the seasonal produce available in the UK. Some of the fruits and vegetables that are in season in January include apples, Brussels sprouts, celeriac, chicory, Jerusalem artichokes, kale, leeks, parsnips, pears, swedes, turnips, and winter cabbage. These winter vegetables are full of flavour and nutrition, and are perfect for hearty soups, stews, and roasts. Whether you're looking to embrace healthy eating or simply want to try something new, January is a great month to discover the delicious seasonal produce that the UK has to offer.
February
February may still be a chilly month in the UK, but there's no shortage of delicious and nutritious seasonal produce available. Look out for apples, beetroot, Brussels sprouts, carrots, celeriac, chicory, Jerusalem artichokes, kale, leeks, mushrooms, onions, parsnips, pears, purple sprouting broccoli, red cabbage, salsify, savoy cabbage, spring greens, spring onions, squash, swedes, and white cabbage. These winter vegetables are full of vitamins and minerals, making them great for boosting your immune system during the colder months. Purple sprouting broccoli is a particular highlight of February's seasonal produce, adding a pop of colour and flavour to your meals.
March
As the days start to get longer and the first signs of spring emerge, some of the fruits and vegetables that are in season include artichoke, beetroot, carrots, chicory, leeks, parsnip, purple sprouting broccoli, radishes, rhubarb, sorrel, spring greens, spring onions, and watercress. These seasonal vegetables are not only delicious, but they're also packed with nutrients, including vitamins A, C, and K, fibre, and antioxidants. March is a particularly exciting month for rhubarb lovers, as this tart and tangy fruit is in season and can be used in a variety of sweet and savoury dishes.
April
As spring continues to bloom in the UK, some of the fruits and vegetables that are in season include artichoke, beetroot, carrots, chicory, new potatoes, kale, morel mushrooms, parsnips, radishes, rhubarb, rocket, sorrel, spinach, spring greens, spring onions, and watercress. New potatoes are a particular highlight of April's seasonal produce, adding a sweet and delicate flavour to any dish. These vegetables are not only tasty, but they're also packed with nutrients that can help boost your health, including vitamins, minerals, and antioxidants. Whether you're looking to create a refreshing salad, a warming soup, or a hearty roast, the seasonal produce available in April provides endless possibilities to experiment with fresh and flavourful ingredients.
May
May is a great time for seasonal produce in the UK, with a wide range of fresh and flavourful fruits and vegetables available. Some of the produce that can be found in May include artichoke, asparagus, aubergine, beetroot, chicory, chillies, elderflowers, lettuce, marrow, new potatoes, peas, peppers, radishes, rhubarb, rocket, samphire, sorrel, spinach, spring greens, spring onions, strawberries, sweetheart cabbage, and watercress. May is a particularly exciting month for asparagus lovers, as this delicious vegetable is in season and can be used in a variety of dishes, from salads to pasta to stir-fries. The arrival of strawberries is also a highlight of May, with their sweet and juicy flavour making them a popular ingredient in desserts and other sweet treats.
June
Some of the UK-grown seasonal produce that can be found in June include asparagus, aubergine, beetroot, blackcurrants, broad beans, broccoli, cauliflower, cherries, chicory, chillies, courgettes, cucumber, elderflowers, gooseberries, lettuce, marrow, new potatoes, peas, peppers, radishes, raspberries, redcurrants, rhubarb, rocket, runner beans, samphire, sorrel, spring greens, spring onions, strawberries, summer squash, sweetheart cabbage, Swiss chard, tayberries, turnips, and watercress. June is a great time to experiment with fresh and tasty ingredients, with plenty of opportunities to try out new recipes and flavour combinations. Whether you're looking to create a fresh and healthy salad, BBQ veg, or a delicious fruit tart, the seasonal produce available in June offers a wealth of options for delicious and nutritious meals.
July
Aubergine, beetroot, broccoli, and cauliflower are just a few of the vegetables that are available in abundance during this month. Soft fruits are also in full swing, including blackberries, blackcurrants, blueberries, gooseberries, and raspberries. If you're looking for something a little more unusual, why not try some fennel or kohlrabi? And for those who love fresh herbs, sorrel and rocket are at their best in July. Other produce that's readily available includes courgettes, cucumber, garlic, new potatoes, peas, and tomatoes.
August
Highlights of the month include juicy blackberries, plump blackcurrants, and sweet cherries. Also in season are broad beans, broccoli, carrots, cauliflower, and courgettes. Other vegetables available include fennel, French beans, garlic, kohlrabi, leeks, lettuce, mangetout, marrow, mushrooms, parsnips, peas, peppers, potatoes, pumpkin, radishes, sweetcorn, sweetheart cabbage, Swiss chard, tomatoes, and white cabbage. For those with a sweet tooth, there are damsons, loganberries, raspberries, and redcurrants. Savoury herbs such as rocket and sorrel, along with spring onions and watercress, are also readily available.
September
As summer turns into autumn, the UK harvest season is in full swing. Some of the fruit and vegetables that are at their best include beetroot, broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, celery, courgettes, chicory, chillies, cucumber, garlic, kale, kohlrabi, leeks, lettuce, mangetout, marrow, onions, parsnips, potatoes, pears, plums, raspberries, and strawberries. Additionally, there are wild mushrooms, such as chanterelles and ceps, which are abundant during this time. With all this delicious produce available, September is an excellent time to explore new recipes and experiment with different ingredients.
October
In October, UK grown seasonal produce includes a variety of fruits and vegetables such as apples, beetroot, blackberries, broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, celeriac, celery, chestnuts, chicory, chillies, courgettes, cucumber, elderberries, kale, leeks, lettuce, marrow, onions, parsnips, pears, peas, potatoes, pumpkin, quince, radishes, red cabbage, rocket, runner beans, salsify, savoy cabbage, spinach, spring greens, spring onions, summer squash, swede, sweetcorn, sweetheart cabbage, Swiss chard, tomatoes, turnips, watercress, wild mushrooms, winter squash, and white cabbage.
November
In November, UK grown seasonal produce includes a variety of root vegetables such as carrots, parsnips, and turnips, as well as brassicas like Brussels sprouts, cauliflower, and kale. Other produce in season includes winter squash, butternut squash, and celeriac. Apples and pears are also available, along with cranberries and chestnuts. Jerusalem artichokes, quince, and salsify are some lesser-known options. Wild mushrooms can also be foraged during this time, and watercress is still in season.
December
In December, there are still many UK-grown seasonal produce options available. These include apples, beetroot, Brussels sprouts, carrots, celeriac, celery, chestnuts, chicory, cranberries, Jerusalem artichokes, kale, leeks, mushrooms, onions, parsnips, pears, potatoes, pumpkin, quince, red cabbage, salsify, savoy cabbage, swede, Swiss chard, turnips, watercress, winter squash, and white cabbage. Despite the colder weather, there is still a range of delicious and nutritious produce to enjoy during the festive season.
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