The Fresh Blog
London Veg Box is part of a network that supports locally grown, planet friendly food. We're committed to working with farmers and our local community to create a better food system for London.
A Taste of Winter Sunshine: Yorkshire Forced Rhubarb
Yorkshire Forced Rhubarb. The name alone conjures images of a unique, almost mythical, growing process. This isn't your average supermarket stick. The Magic of Forcing Unlike traditional rhubarb, which ripens in the spring and summer months, Yorkshire Forced Rhubarb is grown in darkness. Deprived of light, the plants "think" it's still winter and begin to force their growth upwards, producing long, tender stalks that are pale pink in colour. This unique method results in a sweeter, more delicate flavour than field-grown rhubarb. To minimise light exposure, growers work in near-darkness, often using only the dim light of candles. This ingenious...
6 Vegetables That Can Help Fight Cancer When You Eat Them
Cancer is a scary sickness. When it happens, many people go through various medications, such as chemotherapy, to ensure that it doesn't spread to the rest of the body further. This also means that a cancer patient has to be proactive in meeting this goal. One path that they can take is eating plenty of nutritious vegetables. It's no secret that vegetables are rich in various nutrients, but some of them are also highly effective in helping fight cancer. This also doesn't just apply to cancer patients, but anyone. Furthermore, vegetables can be incorporated into recipes, so you can still...
Exploring Purple Asparagus: A Colourful and Nutritious Addition to Your Meals
As someone who loves discovering new and exciting ingredients, I've recently come across a culinary gem that has caught my attention: purple asparagus. With its vibrant hue and unique flavour, purple asparagus has become a regular feature in my kitchen when in the British spring. In this article, I want to share my appreciation for purple asparagus, its health benefits, and a simple yet delicious recipe that will leave you wanting more. The Appeal of Purple Asparagus Purple asparagus stands out from its green counterpart due to its eye-catching purple colour. It adds a visually pleasing touch to any dish,...
The Best Time to Eat British Seasonal Fruits and Vegetables
Here's a month-by-month breakdown of what fruits and vegetables are in season in the UK. January January is a month of new beginnings and fresh starts, and it's also a great time to explore the seasonal produce available in the UK. Some of the fruits and vegetables that are in season in January include apples, Brussels sprouts, celeriac, chicory, Jerusalem artichokes, kale, leeks, parsnips, pears, swedes, turnips, and winter cabbage. These winter vegetables are full of flavour and nutrition, and are perfect for hearty soups, stews, and roasts. Whether you're looking to embrace healthy eating or simply want to try something...
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