The Fresh Blog

SW Fruit & Veg is two years old! When SW Fruit & Veg began, we had no idea what to expect. We just knew we couldn't find what we wanted: supermarket shelves were empty and it was impossible to get an online delivery. So we got to work, helping those closest to us access the healthy food they needed and donating thousands of pounds worth of produce through our Donate A Box scheme. We've changed a lot since those early days. From the ability to now customise your box each week, to our new reusable crates,  to our zero food waste policy. We've formed...

Fruit is an excellent way to strengthen your immune system and keep it healthy all year long. Relax and keep these five fruits in your daily routine, and you’ll be giving your body the tools it needs to fight off disease naturally whenever you feel its first signs. These seven fruits will help boost your immune system:  Pears Did you know that pears have vitamin C? Eating the skin also provides fibre and potassium, in addition to anti-inflammatory flavonoids. So make sure you eat the skin for the super nutrient boost. Oranges During cold and flu season, oranges are an...

Fruit and vegetables are crucial for ensuring good health, both for adults and children, and should form the foundation of your diet. The NHS advises that you should eat five portions of fruit and vegetables every day, but you should eat as much as possible from this food group. Although you are probably already aware of how important it is to include a good helping of fruits and veggies in your daily diet, this blog post will remind you why you should make it a point to do so. Crucial Reasons Why Eating Fruit And Vegetables Is Important 1 -...