Quick Healthy Lunchtime Spring Salad

Spring is the perfect time to experiment with fresh, healthy salads made with vibrant seasonal vegetables. If you're looking for a quick and easy salad that is bursting with flavour and nutrients, look no further than this simple spring veg salad featuring tomatoes, cucumber, and lettuce.

Here's how to create this delicious and healthy salad in just a few easy steps:


  • 2 cups of lettuce
  • 1 cup of cherry tomatoes
  • 1 cup of sliced cucumber
  • 1/4 cup of chopped red onion
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste


  1. Begin by washing and drying the lettuce leaves. Tear them into bite-sized pieces and place them in a large mixing bowl.
  2. Rinse the cherry tomatoes and slice them in half. Add them to the bowl with the lettuce.
  3. Slice the cucumber into thin rounds and add them to the bowl.
  4. Finally, add the chopped red onion to the bowl.
  5. In a separate small bowl, whisk together the olive oil and lemon juice until well combined.
  6. Drizzle the dressing over the salad and toss well to coat.
  7. Add salt and pepper to taste.

    Voila! Your quick and healthy spring veg salad is now ready to enjoy. This salad is perfect for a light lunch or as a side dish with grilled chicken or fish. It's also a great way to incorporate more seasonal vegetables into your diet.

    One of the best things about this salad is its versatility. Feel free to mix and match with different types of lettuce, tomatoes, and other veggies based on your personal preferences and what's at its best right now. 

    Overall, creating healthy, flavourful salads like this one is a great way to add variety and nutrition to your diet. Enjoy!

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