When you’re looking to enjoy a tasty pasta-like dish with a low-carb twist, spaghetti squash is your best friend. This versatile vegetable transforms into tender strands of squash “noodles” after cooking, making it a great substitute for traditional pasta. In this post, I'll walk you through everything you need to know about cooking spaghetti squash, from selecting the right squash to a simple, delicious recipe to try at home.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash known for its unique flesh that, when cooked, shreds into long, noodle-like strands. It's naturally low in carbohydrates and calories, making it a great option for those watching their intake or trying gluten-free and paleo-friendly meals.
How to Select the Perfect Spaghetti Squash
- Colour: Look for a squash with a firm, uniformly yellow shell. Pale, greenish squash may not be ripe.
- Texture: Ensure the skin is hard and free from soft spots, cuts, or blemishes.
- Size: Typically, one medium spaghetti squash yields enough “noodles” to serve two people as a main dish.
Recipe: Roasted Spaghetti Squash with Garlic Butter Sauce
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 2 tablespoons unsalted butter (or substitute with a dairy-free option)
- 3 garlic cloves, minced
- ¼ cup chopped fresh parsley (optional)
- Freshly grated Parmesan cheese (optional)
Instructions:
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Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminium foil for easy cleanup.
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Prepare the Squash: Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Use caution, as squash can be tough to slice. Scoop out the seeds and stringy pulp with a spoon.
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Season and Roast: Brush the cut sides of the squash with olive oil, then sprinkle with salt and black pepper. Place the halves cut side down on the prepared baking sheet. Roast in the oven for 40-50 minutes or until the flesh is tender when pierced with a fork.
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Create the “Spaghetti” Strands: Once done, let the squash cool for about 10 minutes. Use a fork to gently scrape the inside of the squash, creating long spaghetti-like strands. Transfer to a serving bowl.
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Make the Garlic Butter Sauce: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Remove from heat.
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Combine and Serve: Pour the garlic butter sauce over the shredded squash. Toss gently to coat. If desired, add chopped parsley and a sprinkle of freshly grated Parmesan cheese. Taste and adjust seasoning with salt and pepper.
Tips for Serving:
- Add your favourite marinara or meat sauce for a more filling spaghetti squash pasta dish.
- Consider topping with sautéed vegetables, grilled chicken, or shrimp for extra protein.
- For a vegan twist, replace the butter with a plant-based alternative and skip the cheese.
Why Cook Spaghetti Squash?
Spaghetti squash is not only nutritious but also extremely adaptable. It's packed with fibre, vitamins, and antioxidants. Whether you’re following a specific diet or simply want to try a delicious, healthy pasta alternative, spaghetti squash is a must-try!
Enjoy this easy and flavourful spaghetti squash recipe at your next meal. Feel free to get creative with your own sauces, seasonings, and toppings—spaghetti squash is a blank canvas ready to absorb any flavour you throw its way!
