The Fresh Blog
London Veg Box is part of a network that supports locally grown, planet friendly food. We're committed to working with farmers and our local community to create a better food system for London.
How to Cook Fennel: A Sweet and Aromatic Delight
Fennel is a highly underrated vegetable with a unique flavour that’s both slightly sweet and aromatic, with a hint of liquorice-like taste. It's a popular ingredient in Mediterranean cuisine and can be enjoyed raw or cooked. In this post, I’ll cover everything you need to know about fennel, including a simple roasted fennel recipe that brings out its natural sweetness and tender texture. What is Fennel? Fennel is a bulbous vegetable with feathery green fronds, and every part of it—from the bulb to the stalks—can be used in cooking. Fennel has a mild liquorice-like taste that mellows out when roasted,...
How to Cook Spaghetti Squash: A Tasty, Low-Carb Pasta Alternative
When you’re looking to enjoy a tasty pasta-like dish with a low-carb twist, spaghetti squash is your best friend. This versatile vegetable transforms into tender strands of squash “noodles” after cooking, making it a great substitute for traditional pasta. In this post, I'll walk you through everything you need to know about cooking spaghetti squash, from selecting the right squash to a simple, delicious recipe to try at home. What is Spaghetti Squash? Spaghetti squash is a type of winter squash known for its unique flesh that, when cooked, shreds into long, noodle-like strands. It's naturally low in carbohydrates and...
Top 5 Ways To Eat Figs
Figs have a remarkably long history of cultivation and consumption. They are one of the oldest cultivated fruits known to humans, dating back to around 9,000 years ago in the Middle East. Figs were highly regarded in many ancient civilisations, including those of the Mediterranean, where they were often associated with abundance and fertility. Here are five ways to eat figs, each with a delicious pairing. 1. Fresh Fig and Goat's Cheese Appetiser: Slice fresh figs in half or quarters, depending on their size.Top each fig slice with a small spoonful of creamy goat's cheese (chèvre).Drizzle with honey for sweetness...
Mashed Potato Squash Recipe
Mashed potato squash, also known as Delicata squash, got its nickname "mashed potato" due to its unique texture when cooked. Once the squash is baked or boiled, the flesh becomes soft and creamy, resembling the consistency of mashed potatoes. This fun and creative comparison have made it a popular alternative for those looking to enjoy the flavours of mashed potatoes in a lighter and healthier way. Preheat your oven to 190°C). Lay the squash on a cutting board. Using a chef's knife, carefully trim about a ¼-inch off the root and stem ends, ensuring to keep your fingers away from...
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