The Fresh Blog

Fruit is an excellent way to strengthen your immune system and keep it healthy all year long. Relax and keep these five fruits in your daily routine, and you’ll be giving your body the tools it needs to fight off disease naturally whenever you feel its first signs. These seven fruits will help boost your immune system:  Pears Did you know that pears have vitamin C? Eating the skin also provides fibre and potassium, in addition to anti-inflammatory flavonoids. So make sure you eat the skin for the super nutrient boost. Oranges During cold and flu season, oranges are an...

Fruit and vegetables are crucial for ensuring good health, both for adults and children, and should form the foundation of your diet. The NHS advises that you should eat five portions of fruit and vegetables every day, but you should eat as much as possible from this food group. Although you are probably already aware of how important it is to include a good helping of fruits and veggies in your daily diet, this blog post will remind you why you should make it a point to do so. Crucial Reasons Why Eating Fruit And Vegetables Is Important 1 -...